Monthly Women's Self-Defense Workshop- Oakland

1st Saturdays of Each Month, 2pm - 4pm

Apparel

Buy a shirt, help a worthy cause

TUFF LOVE FITNESS COLLECTIVE

Connect. Sweat. Evolve.

PRESS

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Apparel

SHOP

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Chiropractic Care

Chiropractic

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Massage Therapy

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Testimonials

The self-defense course will help give you skills and confidence to protect yourself in a variety of situations, including avoiding danger in the first place. I think this would be a great gift for girls about to head off to college, or basically anyone.

Jill D., Librarian

Knowing the structure was based in reality and on experience motivated me to put my heart into learning the moves.

Erica S., Librarian

I can't say enough good things about ginastica natural...  it's perfect for anyone who wants to increase their strength and mobility through intuitive and healing movements. 

Karin S., Teacher

The Tuff Love Fitness Collective is a team of health and wellness professionals offering training in self-defense and fitness as well as chiropractic and massage services. 

Members

Blog posts

Sweaty Betties celebrate 10 years of Jiu-jitsu and community

Sweaty Betties celebrate 10 years of Jiu-jitsu and community

Sweaty Betties brought the community together on Saturday, July 14 to learn, connect, train and celebrate 10 years of Bay Area Jiu-jitsu. The event...
Self-defense Workshop at Weebly Inc.

Self-defense Workshop at Weebly Inc.

Our second year back at Weebly Inc. We had a blast connecting and sharing self-defense to such an awesome group of people. So thankful for the oppo...
WOMEN'S SELF-DEFENSE WORKSHOPS in EMERYVILLE!

WOMEN'S SELF-DEFENSE WORKSHOPS in EMERYVILLE!

We are thrilled to announce our partnership with the city of Emeryville. Starting in May, we will be hosting a monthly Women's Self-defense Worksho...