Women's Self-Defense Seminar

Saturday October 7th, 2pm - 4pm

TUFF LOVE FITNESS COLLECTIVE

Connect. Sweat. Evolve.

PRESS

feature-row__image

Chiropractic Care

Chiropractic

feature-row__image

Massage Therapy

massage

feature-row__image

Personal Training

PERSONAL TRAINING

Testimonials

The self-defense course will help give you skills and confidence to protect yourself in a variety of situations, including avoiding danger in the first place. I think this would be a great gift for girls about to head off to college, or basically anyone.

Jill D., Librarian

Knowing the structure was based in reality and on experience motivated me to put my heart into learning the moves.

Erica S., Librarian

I can't say enough good things about ginastica natural...  it's perfect for anyone who wants to increase their strength and mobility through intuitive and healing movements. 

Karin S., Teacher

The Tuff Love Fitness Collective is a team of health and wellness professionals offering training in self-defense and fitness as well as chiropractic and massage services. 

Members

Blog posts

Tuff Love in the News

A class taught by Tuff Love Fitness Collective member Mollii Khangsengsing was recently featured on both KTVU News and SF Gate!   Muslim Women Gath...
Intro to Self-Defense for Muslim Women

Intro to Self-Defense for Muslim Women

Tuff Love Fitness is excited to be teaching Intro to Self-Defense for Muslim Women. Hosted by the Qal'bu Maryam Women's Mosque which is one of two...

4-Week Intro to Women's Jiu-Jitsu Workshop With Mollii

4-Week Intro to Women's Jiu-Jitsu Workshop With Mollii   Designed for women, taught by women.Want to learn to feel stronger and more empowered?...