Jill D., Librarian
The self-defense course will help give you skills and confidence to protect yourself in a variety of situations, including avoiding danger in the first place. I think this would be a great gift for girls about to head off to college, or basically anyone.
Erica S., Librarian
Knowing the structure was based in reality and on experience motivated me to put my heart into learning the moves.
Karin S., Teacher
I can't say enough good things about ginastica natural... it's perfect for anyone who wants to increase their strength and mobility through intuitive and healing movements.