Girls and Women's Self-defense in November!

Our next Girls and Women's Self-defense workshop is on SATURDAY, NOVEMBER 16, 2-4PM at FOUR Elements Fitness in Oakland, CA. 

A workshop for women, taught by women. Come and learn awareness principles, risk assessments, as well as simple and effective physical self-defense techniques to neutralize common attacks while boosting your confidence. The workshop is absolutely free to all low income and at risk girls and women and donation based to those who are in better financial situations. All females ages 9+ invited, no experience necessary. Walk-ins welcome. To learn more about the program, to pre-register or to support the program financially, go to Girls and Women's Self-defense Scholarship Program