Do you want to move with efficiency, power and grace? Step up your fitness game and move like you have never moved before! Transform the way you look and feel with Ginastica Natural.
What is Ginastica Natural?
Ginastica Natural uses both the muscle and cardiovascular systems in a complementary manner. It is a complete bodyweight training method that fuses Brazilian Jiu Jitsu ground movements with Hatha yoga principles. This training system, developed over a period of 30 years, combines strength and conditioning exercises utilizing body weight, stretching techniques to increase flexibility, simulation of animal movements to enhance balance and body control, with meditative breathing exercises.
Ginastica Natural benefits both the body and mind, helping you to move better, and in a more flexible and fluid way. Elevate your overall well-being with improved strength, endurance, mobility, core stability, balance, coordination, focus and breath control. Practitioners develop greater muscle tone and core-strength.
Ginastica Natural is great for everyone, no matter your fitness level: competitive athletes, weekend warriors but also people suffering from repetitive stress injuries or the aches and pains from everyday life.