Women's Self-Defense Seminar

Women's Self-Defense Seminar

Regular price $20.00 Sale

Preparation is the best form of self-defense! Our self-defense seminar provides an introduction to self-defense techniques to help you prevent, escape and survive assaults. Learn how to increase awareness of yourself and your surroundings, apply physical techniques and develop safety strategies. 

The class starts with warm-up exercises followed by instruction in a specific set of skills and techniques practiced with a partner. The class ends with partner drills to build confidence and strengthen muscle memory.

Saturday, April 8, 2017
2pm - 4pm 

Guardian Gym
1922 Webster St.,
Oakland, CA 94612