Mollii Khangsengsing

 

Mollii Khangsengsing
Founder & Head Instructor

Mollii is a black belt in Brazilian jiu-jitsu, a certified Ginastica Natural instructor and TRX trainer with 7 years of experience teaching jiu-jitsu, self-defense, boot camps, Tabata, yoga, and circuit classes with a specialization in Ginastica Natural, women's self-defense and kids Jiu-jitsu. She views health and exercise as a personal journey and is passionate about creating personalized fitness and self-defense programs for individuals and groups across all ages and fitness levels.

Mollii is one of the few certified Ginástica Natural trainers in Northern California. Ginástica combines natural movements and techniques of Hatha yoga (stretching, flexibility, breathing) with ground movements from grappling martial arts.  Mollii's love of Ginastica stems from her 10+ years experience training in Brazilian Jiu-Jitsu and yoga practice.