Rates

INTRO TO WOMEN'S SELF-DEFENSE WORKSHOP SERIES

We offer two types of women's self-defense workshops: an 3 week program and each session is 3 hours in duration (a total of 9 hours) or an 8 week program and each session is 1.5 hours in duration (a total of 12 hours). A minimum commitment of 5 participants is required for a group session. Prepayment is required at the time of booking. For group pricing, there are no refunds for individual cancellations or no-shows, unless the entire group booking is cancelled in advance per the terms of the group training agreement.

All Self-defense events are first come, first served basis. Participants must be 9 years old or older (born in 2010 or earlier). All major credit cards accepted. WE RESERVE THE RIGHT TO CLOSE REGISTRATION when we reach full capacit

PRIVATE, SEMI-PRIVATE, SMALL GROUP & CORPORATE CLASSES

Private: $80/hr. We can host special self-defense classes or travel off site. Many people find that they prefer a private session to a group class, as they feel more comfortable in the intimate environment of a one-on-one session. Often clients feel they benefit more from undivided attention and a program of self-defense specifically designed and prescribed for their individual needs. Some group class clients also supplement their self-defense training with occasional privates to make sure they are working properly or to get a deeper into the training. Trainings are a minimum 60 minutes in duration and can be scheduled at your convenience. Private classes are by appointment only and 50% of the fee is due at the time of appointment. 

Semi-Private: $50/hr. The only differences between a private and semi-private class are the number of people in the class and the cost. A semi-private class consists of 2-4 people. Reduce the cost of your class by finding a friend to take a class with you. In addition to saving money, you’re significantly more likely to continue your practice when you start with a friend! Trainings are 60 minutes in duration and can be scheduled at your convenience. Private classes are by appointment only and 50% of the fee is due at the time of appointment. 

Group Private: Fee varies depending on the size of class. Message us for rates. Our group private is a great cost-effective way to learn self-defense with a group of friends, co-workers, or family members. Group private training sessions are for groups of 5-15 people. Trainings are a minimum of 60 minutes in duration and can be scheduled at your convenience. For group pricing, there are no refunds for individual cancellations or no-shows, unless the entire group booking is cancelled in advance per the terms of the group training agreement. Private classes are by appointment only and 50% of the fee is due at the time of appointment. 

Corporate Self-defense: Fee varies depending on the size of the group. Message us for rates. Enhance your organization in a real way. We offer corporate self-defense training for all types of organizations whether large or small. It's a great way to mix up monthly meetings or employee gatherings, increase employees morale, team-build, decrease workplace stress and increase productivity. A minimum commitment of 10 participants is required for a group session. Trainings are 2 hours minimum in duration and can be scheduled at your convenience. For corporate pricing, there are no refunds for individual cancellations or no-shows, unless the entire group booking is cancelled in advance per the terms of the group training agreement. Classes are by appointment only and 50% of the fee is due at the time of appointment. 

TO BOOK A PRIVATE, SEMI-PRIVATE, GROUP PRIVATE OR CORPORATE SELF-DEFENSE, please message us.


GINASTICA NATURAL

Group Class: $20/per class. Each session is 60 minutes in duration, with discounts on training packages of 10 sessions or more. Initial payment is due upon the first class.

Private: $50/private training. Many people find that they prefer a private session to a group class, as they feel more comfortable in the intimate environment of a one-on-one session. Often clients feel they benefit more from undivided attention and a program of Ginastica Natural exercises specifically designed and prescribed for their individual needs. Some group class clients also supplement their workout with occasional privates to make sure they are working properly or to get a deeper into the work. Workouts are 60 minutes in duration. All are welcome, both beginners and advanced.  Initial payment is due upon the first class.

Semi-Private: $30/semi-private. Prefer smaller group? Semi-private instruction is a cost effective way to experience personal Ginastica Natural training. You get the same personalized attention, but at a slightly lower rate and with the added bonus of feeling motivated by working out with others. These sessions are great for sports competitors, couples, friends, sports teams, wedding parties, or anyone who wants the benefit of training at a more cost effective rate. Semi-private training sessions are for groups of 2-4 people. Workouts are 60 minutes in duration. All are welcome, both beginners and advanced.  Initial payment is due upon the first class.