FIERCE& FITNESS: A Monthly Women's Self-Defense Workshop

FIERCE & FIT: A MONTHLY WOMEN'S SELF-DEFENSE
Location: Emeryville, CA

It's never the victim's fault. It is a perpetrator's responsibility to respect women and their boundaries. But until this day comes, we encourage women to learn self-defense; not because it's their responsibility, but because it's their reality. With this in mind, we are offering a monthly self-defense workshop every third Saturday of each month in Emeryville, CA.

 

At our two-hour workshop we will teach you the most reliable self-defense techniques for the most common attack situations ranging from hair grabbing to being pinned on the ground by and armed assailant. Rather than relying on strength to defend against a stronger attacker, you will learn the basic techniques of Martial Arts including the principles of leverage, timing, and energy efficiency. As a bonus, you will get a great workout! Regardless of your age, weight, or fitness level you can learn the techniques of self-defense while gaining an increased sense of personal confidence and empowerment.
Each workshop starts with a series of warm-up exercises, followed by instruction in a specific skill with technique practice with a partner. The class ends with partner drills to build confidence and strengthen reflexes.
WHAT TO WEAR: 
Comfortable workout/yoga clothing. 

WHERE: 
Emeryville Community Service Center
ECCL Dance Studio (Building E)
4727 San Pablo Avenue
Emeryville, CA  94608

UPCOMING SELF-DEFENSE WORKSHOPS:
*Saturday, October 20, 2018, 1-3pm
*Saturday, December 15, 2018, 1-3pm
*Saturday, January 19, 2019, 1-3pm
*Saturday, February 16, 2019, 1-3pm
*Saturday, March 16, 2019, 1-3pm

COST:
$50/per workshop

TO PRE-REGISTER, CLICK HERE.